October

9 – 11 Friday – Sunday A SILENT RETREAT with Ven. Geshe Damcho Yonten

Train in the Five Powers – Liberation in the Palm of your Hand, Pabongka Rinpoche(page 612-613)
Geshe-la has recommended that throughout the day, regardless of what activity you are engaged in, you continue to remain in a quiet state of meditation, keeping your mind continually focused, moment to moment, highlighting the need for silence.
Click for time-table (11k)
Total cost £130pp for Full Board 4 bedded shared room + £25 Single room Supplement
+ Offering Donation.

Saturday 17 10.00 – 4.30pm BALANCE WITH YOGA – Ruth Morris

We shall be using Yoga to release our stressful living during the day. Come and take time-out to participate in a realistic self-help programme which you can practice at home. This programme includes asanas, pranayama and meditation. Time also to relax, unwind, and enjoy the tranquility of Lam Rim.
Total cost £30pp (incl lunch & refreshments) Open to beginners, and experienced yoginis